Bulking Bio. Ep.5 (Chest Hypertrophy, Olympia 2014 Predictions, Road to the O"

Online Personal Training: https://squareup.com/market/nick-komodina-fitness Facebook: https://www.facebook.com/nick.komodina Instagram: http://instagram.com/nickkomodina Twitter: https://twitter.com/nickkomodina Last video before we are in Las Vegas for the 2014 Mr. Olympia Weekend!! Whoop whoop! Chest Hypertrophy in this video, really focusing on overall development of your chest, from strength, to thickness, width, etc. Big Emphasis on upper chest. Try it out and look for the NK Fitness Crew at the Olympia expo both Friday and Saturday! Chest Workout: 1.) Bench Press: 5 sets of 5 reps (same weight) 2.) Incline Dumbbell Press: 6, 8 ,10, 12 (weight from heavy to light) 3.) Incline Bench Press: 4 sets of 12 reps (same weight) 4.)Standing Cable Flye: 6 sets of 12 reps (same weight) 5.) Incline Dumbbell Flye: 4 sets of 12 reps(weight increase) 6.) Dips/ Dumbbell Pullovers: 4 sets of failure/ 12 7.) Standing Cable Press: 3 sets of 20 reps(same weight) 8.) V-Bar Tricep Pushdown: 4 sets of 12 reps(weight increase)