Василий Васельков

🔥 Just lentils and spices. I can't believe it! VEGAN sausage with health benefits. This recipe is so delicious and interesting, you'll want to make it again and again! 1 cup (190 g) red lentils (rinsed and soaked in water for 6 hours). 1 teaspoon salt. 1/2 teaspoon sweet paprika powder. 1/2 teaspoon ground white pepper. 1 teaspoon garlic powder. 3 cups (750 ml) water. 1/4 teaspoon ground coriander. 1/4 teaspoon nutmeg. 2 tablespoons olive oil. 2 tablespoons lemon juice. 3 tablespoons beetroot juice. 2 teaspoons agar-agar. 1/4 cup (60 ml) water. Cook for 10 minutes. 1/2 cup (90 g) canned white beans. Refrigerate for 5-6 hours. 🎓 All recipes on this channel are based on the principles of evidence-based nutrition (Harvard training) and the practice of everyday healthy eating. This isn’t just delicious food — these are recipes that help you lose weight, balance hormones, normalize blood pressure, reduce inflammation, and improve digestion — all without fad diets or restrictions. 🔔 Subscribe and turn on notifications so you don’t miss new videos — YouTube doesn’t always remind you on its own. 💾 Save this recipe so you don’t lose it — it might truly improve your quality of life. ✍ Leave a comment — that’s how I know what matters to you and can create even more helpful content just for you. 📺 And make sure to watch till the end — there are always valuable tips waiting for you!